4 Tips to Help You Avoid Wrinkles in the Long Run
1. Eat a lot of fish.
Fish has a lot of protein, and the protein in fish is not just any protein- fish protein is almost magical in comparison with any other protein. The protein in fish will help improve the appearance of skin. For example, fish contains Omega-3, which is a fatty acid which is important for your skin. Omega-3 assists in keeping skin healthy and elastic, and will actually decrease wrinkles.
2. Drink less coffee, and try cocoa instead.
Certain nutrients in cocoa (also referred to as flavanols) help the skin maintain its moisture content and protect skin from the sun. It will also keep the skin from being dry, which boosts youthfulness and smoothness. All this is a recipe for a perfect skincare ingredient, should you ask anybody who knows about skin care, so adding it in your diet can only benefit you.
3. One word: Antioxidants
Antioxidants can be found, typically, in fruits and veggies. Antioxidants help to reverse the damage that living in a toxic environment does to your skin.
4. Go to bed timely.
With the fast pace and 24/7 cycle of today's world, lots of people are developing wrinkles earlier than they need to. The fact that people do not get enough sleep is the biggest reason for this. Scientists point out that when you don't sleep enough or when you're coping with excess stress, your body produces a hormone in excess which kills cells. Conversely, if you sleep enough, your body makes a hormone that encourages cellular growth, which then provides your skin enough time to fix itself following a long, hard day. As a side note, the position that you sleep in will define where, how, and when you'll develop wrinkles. If you sleep lying on your back, you'll have a lot less of a chance of developing wrinkles than you would if you slept face down or side. Just something to remember.
Fish has a lot of protein, and the protein in fish is not just any protein- fish protein is almost magical in comparison with any other protein. The protein in fish will help improve the appearance of skin. For example, fish contains Omega-3, which is a fatty acid which is important for your skin. Omega-3 assists in keeping skin healthy and elastic, and will actually decrease wrinkles.
2. Drink less coffee, and try cocoa instead.
Certain nutrients in cocoa (also referred to as flavanols) help the skin maintain its moisture content and protect skin from the sun. It will also keep the skin from being dry, which boosts youthfulness and smoothness. All this is a recipe for a perfect skincare ingredient, should you ask anybody who knows about skin care, so adding it in your diet can only benefit you.
3. One word: Antioxidants
Antioxidants can be found, typically, in fruits and veggies. Antioxidants help to reverse the damage that living in a toxic environment does to your skin.
4. Go to bed timely.
With the fast pace and 24/7 cycle of today's world, lots of people are developing wrinkles earlier than they need to. The fact that people do not get enough sleep is the biggest reason for this. Scientists point out that when you don't sleep enough or when you're coping with excess stress, your body produces a hormone in excess which kills cells. Conversely, if you sleep enough, your body makes a hormone that encourages cellular growth, which then provides your skin enough time to fix itself following a long, hard day. As a side note, the position that you sleep in will define where, how, and when you'll develop wrinkles. If you sleep lying on your back, you'll have a lot less of a chance of developing wrinkles than you would if you slept face down or side. Just something to remember.
These were some suggestions to help you avoid wrinkles. Combine these and other good skin care practices, along with a good wrinkle cream to help you soften any wrinkles you may have, and to help you avoid getting new wrinkles later on. The skin is the largest organ in your body and if you take care of it, your entire body will benefit and you'll be rewarded in the long term.